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SNOOZE: A SOLUTION TO IMPROVE YOUR WORK PERFORMANCE

SNOOZE: A SOLUTION TO IMPROVE YOUR WORK PERFORMANCE

ELIPH NUTRITION PVT LTD
How often are you tossing and turning while lying awake in bed? Is it because you can’t help but think of your pending deadlines? Doing that would exacerbate your sleep even further. All of us aspire to win our own rat race, but we tend to forget the fundamental need for sleep. We must not forget that having a good night’s rest is key to excelling in professional life and in fact life as a who...

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SNOOZE: A SOLUTION TO IMPROVE YOUR WORK PERFORMANCE

HERE’S HOW LESS SLEEP CAN MEAN A SHORTER LIFE

ELIPH NUTRITION PVT LTD
Does it ever occur to you that your prolonged restless sleep can rob a few years from you? This is not meant to scare you but to make you ponder if you have been ignoring your need for good sleep lately. The sooner we realize the importance that sleep plays in our life, the better. The negligence of sleep and its vital role in our health, has brought us to the point where we can’t afford..

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SNOOZE: A SOLUTION TO IMPROVE YOUR WORK PERFORMANCE

SLEEP AWAY, KEEP DISEASES AT BAY!

ELIPH NUTRITION PVT LTD
How can I get over my insomnia? Does this question nag you whenever you are unable to sleep at night? You all know how important sleep is, but do you really give it the attention it deserves? It is well known that not getting enough sleep can be the result of many reasons, including commuting, long working hours, stress, lifestyle alterations, and night shifts. This problem is not limited to a cou...

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SNOOZE: A SOLUTION TO IMPROVE YOUR WORK PERFORMANCE

IS ANXIETY KEEPING YOU UP AT NIGHT? LET ANCIENT TRADITIONS SHOW YOU THE WAY

ELIPH NUTRITION PVT LTD
Does your overactive brain keep buzzing all the time, not letting you fall asleep easily at night? Or do you find yourself constantly checking your phone, looking for a distraction while struggling to fall asleep in the wee-hours past midnight? These symptoms, along with others such as panic attacks, inability to stay calm, feelings of fear or dread, and uneasiness are all clear signs of having an...

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